Green tea is known as a super food when it’s consumed.
Though “super food” is a relatively new term for foods or drinks that are packed with nutrients, the potential benefits of drinking tea have been known for a long time. It is said that the green type can help to soothe a sore throat, regulate blood sugar levels, and reduce the risk of heart disease.
Though it has been used medicinally for thousands of years, it is only recently that scientific studies have begun to confirm many of the widely held beliefs regarding its healing powers.
There are many compounds in green tea that contribute to its potential healing benefits, such as flavonoids and catechins. These compounds offer antioxidant, antiviral, antibacterial, and even anticancer properties.
Green tea has also shown positive results in aiding weight loss, preventing tooth decay, and alleviating depression. The reason that the green variety is superior when it comes to helping certain conditions is because the leaves are not fermented, allowing the maximum amount of beneficial compounds to remain intact.
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